Bring it!Īfter ALL 20 of the P90X3 workouts (Base + ELITE), I have compiled data from the heart rate analysis to summarize my findings with regard to efficiency-effectiveness of the workouts (as related to heart rate impact). Supplements included E&E Energy and Endurance pre-workout, BCAAs intraworkout, P90X Results and Recovery Formula with MAX Creatine post-workout and Shakeology snack. I will also have a separate running post for my actual day-to-day accountability for my official P90X3 round.
Nutrition targets during this review are consistent with Plan “E” in the P90X3 nutrition guide at 2700 calories per day. I have graduated P90X, P90X+, P90X2, P90X One-on-Ones, 10-Minute Trainer, Insanity, Insanity Asylum Volume 1, Insanity Asylum Volume 2, T25, Body Beast, RevAbs, Les Mills Combat as we all as other programs and hybrids thereof. I will also try to draw links to other Beachbody programs for additional perspective where applicable. Warmup and cooldown time is included in the heart rate analysis (excluding Cold Start).
#Understanding p90x3 nutrition plan Bluetooth#
I have a Polar H7 Bluetooth enabled heart rate monitor synced to my iPhone using the Polar Beat Mobile App (used “jogging” setting as default). Given that I am a science guy:), I will leverage heart rate analysis for each workout to draw conclusions and comparisons including the data in my perspective. I am all kinds of soreness after the past few weeks on X3! My goal here is to simply demonstrate the efficiency-effectiveness of the X3 workouts based on my personal experience. However, the success stories from the beta test groups for P90X3 are quite impressive.
#Understanding p90x3 nutrition plan full#
Does P90X3 work? I would say… Yes! Of course my reviews of the individual workouts do not answer the question alone as a full round(s) of P90X3 will ultimately provide your very own personal proof provided you press play on the workouts and just as important, if not more, focus on the nutrition aligned with your goals. It has been almost a month since the P90X3 release and I have now reviewed all 20 P90X3 workouts here at.
Does P90X3 Work? Workout Reviews (Complete List)
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